Catalog

Record Details

Catalog Search



Stop overthining : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present  Cover Image Book Book

Stop overthining : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / by Nick Trenton.

Trenton, Nick, (author.).

Summary:

"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"-- Provided by publisher.

Record details

  • ISBN: 9781647432508
  • ISBN: 1647432502
  • Physical Description: 189 pages ; 21 cm
  • Publisher: [Chicago, Illinois?] : [Nick Trenton], [2021?]

Content descriptions

Formatted Contents Note:
Overthinking isn't about overthinking -- The de-stress formula and then some -- Manage your time and inputs -- How to find instant zen -- Rewire your thought patterns -- Newfound attitudes and emotional regulation -- Summary guide
Subject: Thought and thinking.
Stress (Psychology)
Anxiety.
Mental health.
Pensée.
Stress.
Santé mentale.
Genre: Self-help publications.
Livres de croissance personnelle.

Available copies

  • 2 of 3 copies available at Missouri Evergreen. (Show)
  • 1 of 1 copy available at Mississippi County Library District.

Holds

  • 0 current holds with 3 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mississippi County - Clara Drinkwater Newnam Library 153.42 (Text) 38530100766510 Adult Nonfiction Available -


Additional Resources